If you ever need help you can contact these services that can assist you:

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• Lifeline. If you ever need support in a crisis contact Lifeline on 13 11 14 (24/7) or visit here:

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• Beyondblue. For information about depression or anxiety, contact beyondblue on 1300 22 4636 or visit here:

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• Kids Helpline. Telephone and online counselling and support service for young people aged between 5 and 25 years. Call 1800 55 1800 or visit here:

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